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Counseling & Therapies
We offer a wide range of professional counseling and therapeutic services designed to support individuals, couples, families, and adolescents in navigating life’s challenges. Our mission is to promote mental well-being, emotional resilience, and personal growth through compassionate, confidential, and evidence-based care.
🔹 Individual Counseling
Support for those facing personal struggles such as stress, anxiety, depression, grief, low self-esteem, trauma, and life transitions. We provide a safe, non-judgmental space to explore thoughts and emotions.
🔹 Couples Counseling
Helping partners improve communication, rebuild trust, and resolve conflicts. Whether you're dating, engaged, or married, our goal is to strengthen emotional connection and relationship satisfaction.
🔹 Marital & Family Counseling
Guiding families and spouses through complex dynamics, conflicts, and challenges. We help improve understanding, cooperation, and harmony in the home.
🔹 Adolescent Counseling
Specialized support for teens and young adults dealing with academic stress, peer pressure, identity issues, behavioral challenges, and emotional regulation. We work closely with both teens and their families.
We Address a Wide Range of Mental & Emotional Concerns:
- Stress & burnout
- Anxiety & panic disorders
- Depression & mood disorders
- Relationship issues
- Anger management
- Trauma & PTSD
- Behavioral and emotional disturbances
- Adjustment disorders
- Work-life imbalance
- Low self-esteem & self-worth issues
Therapeutic Approaches We Use:
Our therapists are trained in diverse therapeutic models and tailor sessions based on each client’s unique needs:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Therapy
- Psychodynamic Therapy
- Family Systems Therapy
- Solution-Focused Brief Therapy (SFBT)
- Play Therapy (for children and adolescents)
- Trauma-Informed Therapy
Dr. Mamatha Satish, at 72nd TTC Learners camp in Delhi.